- This topic has 1 reply, 2 voices, and was last updated 3 days, 2 hours ago by
.
-
Posts
-
At Just To Talk, many people ask, Does talk therapy work ? The answer from both research and mental health professionals is a clear yes. Talk therapy provides a safe space for individuals to explore their emotions, understand their challenges, and develop practical coping skills. Whether you’re dealing with anxiety, depression, or everyday stress, therapy with a trained professional can lead to meaningful and lasting improvements. Studies consistently show that talk therapy has a positive impact on mental well-being. If you’re considering therapy, we’re here to support you every step of the way.
Begin your journey to improved mental health with Just To Talk.
Talk therapy definitely helped me process a lot, especially during a tough phase last year. Alongside it, I also went through reiki attunement training, which opened a new level of healing for me. Reiki is an alternative therapy that originated in Japan, focusing on energy healing. After the attunement, I felt more balanced and emotionally grounded. The combination of both talk therapy and Reiki gave me tools to manage stress and reconnect with myself in a deeper way. Highly recommend exploring both if you’re on a healing journey.
- You must be logged in to reply to this topic.